Weigh In record (no journal entry) for 18 October 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1545 kcal
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Fat: 48.06g | Prot: 126.40g | Carbs: 156.70g.
Breakfast: Delikate Brie, Какао, Tolonis Jogurt Typu Greckiego , Delikate Twaróg Chudy, Яйцо, Овсяная Каша на Воде. Lunch: Булочка Зерновая, Гречка Отварная, Помидоры, Pilos High Protein Napoj Mleczny . Dinner: Куриная Грудка, Огурец (без Кожуры). Snacks/Other: Груша, Красное Яблоко. more...
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Losing 0.7 kg a Week
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fima2506's Weight History
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