Weigh In record (no journal entry) for 18 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1994 kcal
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Fat: 75.48g | Prot: 97.89g | Carbs: 228.17g.
Breakfast: FruVita Skyr Naturalny, KFD WPC 80, Crownfield Płatki Owsiane Górskie, Vitanella Protein Krem Orzechowy Smak Wanilia, Lidl Gruszka, Mroźna Kraina Maliny Mrożone, Mleko z 2% Tłuszczu, Cukier, Wawel Czekolada Gorzka, Mleko z 2% Tłuszczu. Lunch: Snack Day Paluszki. Dinner: Madero Sos Czosnkowy, Ketchup, Pilos High Protein Kaszka Mleczna, Smażone Tofu, Iglotex Frytki do Piekarnika. more...
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Gaining 0.2 kg a Week
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