Weigh In record (no journal entry) for 18 October 2022
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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781 kcal
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Fat: 16.33g | Prot: 41.88g | Carbs: 121.28g.
Lunch: Sayur Campuran, Semangka, Pisang, KFC Sambal Korek, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Goreng, Dada Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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idasulistiana27's Weight History
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