Weigh In record (no journal entry) for 18 October 2022
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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579 kcal
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Fat: 30.35g | Prot: 37.43g | Carbs: 38.69g.
Breakfast: Русский Хлеб Хлеб Русский, Ашан Сыр Российский 50%, Кофе, Гармония Сметана 20%, Амка Творог 5%, Шоколад. more...
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Losing 8.4 kg a Week
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