Weigh In record (no journal entry) for 21 October 2014
|
91.2 kg
Lost so far: 1.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1778 kcal
|
Fat: 43.98g | Prot: 80.56g | Carbs: 273.89g.
Breakfast: Boiled Egg, Cheese, White Bread. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Weight Watchers Three Cheese Pizza. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), VitaTop Vitatop Deep Chocolate, American Value Green Beans (Canned), Weight Watchers Santa Fe Style Rice & Beans. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Box Maple Habanero Pretzel Pops, Del Monte Diced Peaches in Cups. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpurifoy521's Weight History
|