Weigh In record (no journal entry) for 18 October 2022
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1780 kcal
|
Fat: 80.23g | Prot: 58.23g | Carbs: 206.92g.
Breakfast: Weetabix Weetabix Original, Mamão, Hacendado +Proteínas Morango, Gresso Leite Magro. Lunch: Entrecosto de Carne de Porco, Arroz Branco, Oliveira da Serra Azeite Virgem Extra Clássico , Ovo Cozido, Alface de Folha Verde. Snacks/Other: Maçã, McDonald's Sundae Baba De Camelo, Lidl Miolo de Noz, Pingo Doce Bolacha Maria, Banana. more...
|
Losing 0.7 kg a Week
|
|
Juliana Ferreir's Weight History
|