сора[162]'s Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

36.2 kg Lost so far: 18.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

702 kcal

Fat: 35.31g | Prot: 8.61g | Carbs: 88.02g. Breakfast: Кофе с Молоком. Lunch: Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Кофе с Молоком. Snacks/Other: Twix Twix Солёная Карамель. more...

893 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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сора[162]'s Journal, 18 Oct 22

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сора[162]'s Weight History