Weigh In record (no journal entry) for 18 October 2022
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101.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2268 kcal
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Fat: 70.54g | Prot: 96.68g | Carbs: 326.48g.
Breakfast: Nestle Caro, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Milram Kochcreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Mandarine, Grafschafter Roggenmisch-Toastbrötchen (65g), Mühlen Gold Vital + Fit , Meine Käsetheke Bayerischer Weichkäse, Hofburger Ziegenkäse mit Bockshornklee, Chêne D'argent Bûche De Chèvre. Snacks/Other: Marmorkuchen, K-Classic Milch 1,5%, K-Classic Milch 1,5%, Apfelmuffin. more...
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Losing 6.3 kg a Week
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Bjoern83's Weight History
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