Weigh In record (no journal entry) for 13 June 2011
|
87.5 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 41.24g | Prot: 68.11g | Carbs: 139.39g.
Breakfast: Brown Sugar, oatmeal. Lunch: ketchup heinz, large egg whites, large egg, natures own, American Singles. Dinner: 1 % milk, Manwhich Sloppy Joes 80/20, frys hamburger buns. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellyfranklin's Weight History
|