Weigh In record (no journal entry) for 18 October 2022
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89.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1880 kcal
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Fat: 104.82g | Prot: 105.46g | Carbs: 132.34g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Karışık Yeşil Salata, Palamut Izgara. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Peyman Siirt Fıstığı , Hurma, Yurdum Dilim Ananas, Fındık, Elma. more...
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Losing 3.2 kg a Week
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28018300's Weight History
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