Weigh In record (no journal entry) for 18 October 2022
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81.9 kg
Lost so far: 14.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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436 kcal
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Fat: 14.23g | Prot: 42.64g | Carbs: 33.97g.
Breakfast: Пирог с Рыбой, Veln Пирожок с Творогом. more...
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Losing 4.2 kg a Week
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arnauto4ka1's Weight History
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