Weigh In record (no journal entry) for 18 October 2022
|
109.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2244 kcal
|
Fat: 63.01g | Prot: 150.29g | Carbs: 256.21g.
Breakfast: Cappuccino, Dolce Gusto Café au Lait, Milch 1,5%, Vitalis 7 Korn Müsli Nüsse & Kerne, Nestle Caro Original, Äpfel, Milch 1,5%, Aldi Haferflocken, Alpro Hafer & Mandel, Alnatura Flohsamen. Lunch: Cappuccino, Dolce Gusto Café au Lait, Himbeerkuchen, Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Milbona Quark Magerstufe, Äpfel, Schmitz Gekochter Schinken, Gekochtes Ei, REWE Kichererbsen, Edeka Baked Beans. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|