Weigh In record (no journal entry) for 18 October 2022
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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705 kcal
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Fat: 28.64g | Prot: 43.52g | Carbs: 74.17g.
Breakfast: Овсяная Каша на Воде, Bio Max Кефир 1%, Вареное Яйцо, Огурец (с Кожурой). Lunch: Мандарины, Помидоры, Огурец (с Кожурой), Куриное Филе с Овощами, Гречка Отварная. Dinner: Салат Овощной с Маслом, Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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ms1512oksana's Weight History
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