Weigh In record (no journal entry) for 18 October 2022
|
116.4 kg
Lost so far: 6.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1463 kcal
|
Fat: 79.73g | Prot: 26.74g | Carbs: 156.43g.
Breakfast: Cappuccino, Spiegelei. Lunch: Hokkaido Kürbis. Snacks/Other: Seeberger Bananenchips. more...
|
Losing 11.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|