Weigh In record (no journal entry) for 18 October 2022
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69.7 kg
Lost so far: 12.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1295 kcal
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Fat: 81.01g | Prot: 57.77g | Carbs: 95.01g.
Lunch: Красное Яблоко, Яйцо, Кокосовая Стружка, Избенка Творог Домашний 18%, Утиный Жир, Шампиньоны, Болгарский Перец, Кабачок, Свиной Фарш. Dinner: Яйцо. Snacks/Other: Красное Яблоко, Орехи Кешью. more...
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Losing 2.1 kg a Week
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ekaterina.averin's Weight History
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