Weigh In record (no journal entry) for 18 October 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1138 kcal
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Fat: 70.23g | Prot: 48.06g | Carbs: 85.49g.
Breakfast: Белый Хлеб, Liebendorf Сыр Тильзитер, Киндер Пингви. Lunch: Реми Горбуша под Маринадом, Капучино, Салат Овощной с Маслом. Dinner: Домик в деревне Ряженка 2,5%, Мираторг Карбонад Свиной, Капуста Жареная. more...
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Losing 0.7 kg a Week
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nastyakapriz's Weight History
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