Weigh In record (no journal entry) for 18 October 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2523 kcal
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Fat: 89.17g | Prot: 189.50g | Carbs: 239.04g.
Breakfast: Herbalife Personligt Proteinpulver, Morötter, Herbalife Formula 1 Vanilj. Lunch: Kokt Äggvita, Tyngre Kasein Kanelbulle, Grapefrukt (Rosa och Röd). Dinner: Kebabpizza. Snacks/Other: Quesadilla med Kött och Ost. more...
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Losing 0.2 kg a Week
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Hel.boh.inspo's Weight History
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