Weigh In record (no journal entry) for 18 October 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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561 kcal
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Fat: 14.66g | Prot: 38.54g | Carbs: 72.32g.
Breakfast: Alfamart Telur Rebus. Lunch: Timun Suri, Tahu Bacem, Nasi Putih. Snacks/Other: Singkong Goreng, Oriflame Nutrishake Strawberry. more...
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Losing 0.5 kg a Week
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