Weigh In record (no journal entry) for 18 October 2022
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54.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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882 kcal
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Fat: 32.30g | Prot: 78.19g | Carbs: 69.72g.
Breakfast: ВкусВилл Тофу Острый. Lunch: Адреналин Раш Адреналин Раш без Сахара, ВкусВилл Мука Рисовая Цельнозерновая, Лук, Кабачки, Житница Здоровья Соевый Фарш. Dinner: Огурец, Авокадо Авокадо. more...
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Losing 1.2 kg a Week
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elvira.1101's Weight History
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