Weigh In record (no journal entry) for 18 October 2022
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109.5 kg
Lost so far: 21.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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471 kcal
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Fat: 19.54g | Prot: 38.72g | Carbs: 33.88g.
Breakfast: Stekt Ägg, Fazer Rågkusar. Lunch: Broccoli, Ägg, Kycklingfilé. Dinner: Scan Kassler, Falu Råg Rut, Broccoli, Kycklingfilé. more...
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Gaining 3.5 kg a Week
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