Weigh In record (no journal entry) for 18 October 2022
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78.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1678 kcal
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Fat: 73.23g | Prot: 169.18g | Carbs: 90.59g.
Breakfast: Сыр Камамбер, Свинина Запеченая, Капуста Тушеная. Lunch: Куриная Печень, Курица с Брокколи, Сыр Камамбер. Dinner: Кухня на Районе Куриная Грудка с Брокколи . Snacks/Other: Красное Яблоко, Нектарины. more...
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Losing 6.3 kg a Week
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alice72305's Weight History
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