Weigh In record (no journal entry) for 18 October 2022
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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505 kcal
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Fat: 35.10g | Prot: 30.38g | Carbs: 16.61g.
Breakfast: Простоквашино Масло Сливочное 82%, Жареное Яйцо, Magic Grain Хрустящие Хлебцы, Перепелиное Яйцо, Vici Лосось Слабосоленый, Приготовленная Квашеная Капуста. more...
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Losing 1.4 kg a Week
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gustareva_m's Weight History
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