Weigh In record (no journal entry) for 18 October 2022
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74.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1035 kcal
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Fat: 37.24g | Prot: 41.26g | Carbs: 137.76g.
Breakfast: Макдоналдс Капучино (0,3 L), Cofix Ролл с Красной Рыбой, Арбуз. Lunch: Арбуз, Global Village Баклажаны с Овощами, Увелка Рис Длиннозерный, Индилайт Медальон из Индейки. more...
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Losing 2.8 kg a Week
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