Weigh In record (no journal entry) for 18 October 2022
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2833 kcal
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Fat: 149.87g | Prot: 62.64g | Carbs: 154.35g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Мускатные Вина, Санта Пицца Домашняя. Dinner: Славянский Мясокомбинат Колбаса Охотничья, Евроопт Багет. more...
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Losing 2.1 kg a Week
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