Weigh In record (no journal entry) for 18 October 2022
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34.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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720 kcal
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Fat: 17.56g | Prot: 47.71g | Carbs: 94.49g.
Breakfast: Молоко, Чай, Козуб Каша Вівсяна З Малиною. Lunch: Хлебцы Удальцы Хлебцы Пшеничные с Расторопшей, Суп Куриный с Рисом. Dinner: Молокія Йогурт 1,6%, Гречка Отварная. Snacks/Other: Vita Verde Буряк Варений, Куриная Грудка Отварная, Хлеб Черный. more...
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1261 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Cross Training - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nika250400's Weight History
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