Weigh In record (no journal entry) for 18 October 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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596 kcal
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Fat: 15.36g | Prot: 11.54g | Carbs: 100.23g.
Breakfast: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Fındık Lahmacun. Dinner: Eti Sütlü Çikolata, Kahvaltı Bar. more...
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Gaining 0.7 kg a Week
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