Weigh In record (no journal entry) for 18 October 2022
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1018 kcal
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Fat: 18.77g | Prot: 39.11g | Carbs: 74.31g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Bulgur Pilavı, Tavuk Sote, Domates Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Votka. more...
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Gaining 2.8 kg a Week
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