Weigh In record (no journal entry) for 18 October 2022
|
92.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
608 kcal
|
Fat: 28.11g | Prot: 42.07g | Carbs: 44.77g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake. Lunch: Paistettu Kananmuna, Kurkku, Punajuuret (Säilyke, Nesteet Valutettu), Tomaatit (Punaiset), Oolannin Pyttipannu. Dinner: Nutrilett Caffe Mocha Flavoured Shake. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|