Weigh In record (no journal entry) for 18 October 2022
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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608 kcal
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Fat: 28.11g | Prot: 42.07g | Carbs: 44.77g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake. Lunch: Paistettu Kananmuna, Kurkku, Punajuuret (Säilyke, Nesteet Valutettu), Tomaatit (Punaiset), Oolannin Pyttipannu. Dinner: Nutrilett Caffe Mocha Flavoured Shake. more...
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Gaining 3.5 kg a Week
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ruusunverso's Weight History
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