Weigh In record (no journal entry) for 18 October 2022
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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988 kcal
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Fat: 38.01g | Prot: 27.86g | Carbs: 139.83g.
Breakfast: Kerupuk Udang, Bakwan, Nasi Putih, Krecek. Dinner: Bob's Red Mill Chia Seed, Sunpride Banana, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.3 kg a Week
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aquenna22's Weight History
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