Weigh In record (no journal entry) for 18 October 2022
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78.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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975 kcal
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Fat: 29.08g | Prot: 50.70g | Carbs: 128.72g.
Breakfast: Bananas , Peanut Butter, Checkers Long Life Full Cream Milk, Jungle Oats. Lunch: Naartjie, Simple Truth Tangy Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Sasko Low Gi Wholewheat Brown Bread, Bananas . Snacks/Other: Eskort Smoked Vienna. more...
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Losing 0.9 kg a Week
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Zama Mkhize's Weight History
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