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me recuperando aos poucos :3
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2014:
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1030 kcal
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Fat: 29.93g | Prot: 68.20g | Carbs: 122.65g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Quero Feijão Carioca, Macarrão. Dinner: Arroz Branco, Sadia Mussarela, Orégano, Cebolinha Verde, Tomates, Omelete. Snacks/Other: Queijo Branco, Jussara Leite Desnatado, Nestlé Nesfit. more...
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Losing 0.9 kg a Week
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Ingrid Lorrainy's Weight History
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