Weigh In record (no journal entry) for 18 October 2022
|
98.4 kg
Lost so far: 30.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1311 kcal
|
Fat: 53.51g | Prot: 75.82g | Carbs: 130.53g.
Breakfast: Babybel Babybel, Weintrauben, Alpenmark Cremiger Weichkäse Knoblauch, Metten Geflügel Salami, Philadelphia So Leicht, Mike Mitchell's American Sandwich Weizen, Biotech USA Iso Whey Zero Clear. Lunch: Kinder Milchschnitte, San Fabio Pesto Alla Genovese, Spaghetti. Dinner: San Fabio Pesto Alla Genovese, Spaghetti. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristinaBln's Weight History
|