Weigh In record (no journal entry) for 18 October 2022
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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218 kcal
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Fat: 14.29g | Prot: 14.51g | Carbs: 7.26g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная, Омлет или Яичница. more...
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Losing 7 kg a Week
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