Weigh In record (no journal entry) for 18 October 2022
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1062 kcal
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Fat: 27.35g | Prot: 65.75g | Carbs: 138.26g.
Breakfast: Brownies dengan Lapisan (Gula), Tahu Goreng, Ubi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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