Weigh In record (no journal entry) for 18 October 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1076 kcal
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Fat: 38.78g | Prot: 44.68g | Carbs: 137.34g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Sayur Asem, Rendang, Nasi Putih. Dinner: Kerupuk Asin, ABC Saus Sambal , Sambal Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Gaining 0.2 kg a Week
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Cimoet19's Weight History
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