Weigh In record (no journal entry) for 18 October 2022
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2996 kcal
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Fat: 133.94g | Prot: 169.41g | Carbs: 283.19g.
Breakfast: Vivio Śliwki Suszone, Калоризатор Груша Конференция, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny, Olsza Tartaletka Z Truskawkami, Coffee Flat White. Dinner: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Rostbefu. Snacks/Other: Bellarom Czekolada Gorzka 74%, Калоризатор Слива, Калоризатор Груша Конференция, Калоризатор Помидор, Калоризатор Авокадо, Biedronka Makrela Wędzona. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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