Weigh In record (no journal entry) for 17 October 2022
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126.0 kg
Lost so far: 53.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1859 kcal
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Fat: 81.98g | Prot: 76.53g | Carbs: 215.12g.
Breakfast: International Delight Iced Coffee - Mocha (Cup), Nabisco Grahams Crackers Original , Nutella Hazelnut Spread, Peanut Butter. Lunch: Doritos Cool Ranch Tortilla Chips, Fresh & Easy Chicken Salad Sandwich. Dinner: Oscar Mayer Beef Hot Dogs Franks, No Name Macaroni & Cheese. Snacks/Other: Vanilla Ice Creams , Famous Amos Peanut Butter Sandwich Creme Cookies. more...
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Losing 2.0 kg a Week
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Dishy61979's Weight History
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