Weigh In record (no journal entry) for 18 October 2022
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1604 kcal
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Fat: 58.94g | Prot: 80.81g | Carbs: 187.42g.
Breakfast: Arnon Roti Isi Pisang Coklat, Pisang. Lunch: Potongan Daging Babi Goreng, Telur Dadar, Labu Dimasak, Pepes Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Rendang. Snacks/Other: Sari Roti Chiffon Pandan, Sambal Goreng, Pangsit Goreng, Pastel, Kue Nastar, Pastel. more...
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Losing 0.3 kg a Week
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bluerosie's Weight History
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