Weigh In record (no journal entry) for 18 October 2022
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1465 kcal
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Fat: 45.84g | Prot: 82.34g | Carbs: 176.45g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Campuran, Nasi Putih, Solaria Chicken Cordon Blue. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Telur Rebus, Kue Talam, Roma Malkist Crackers (3). more...
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Gaining 0.1 kg a Week
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