Weigh In record (no journal entry) for 18 October 2022
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69.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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650 kcal
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Fat: 18.77g | Prot: 56.82g | Carbs: 59.38g.
Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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nathaliedebora38's Weight History
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