Weigh In record (no journal entry) for 18 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1301 kcal
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Fat: 55.78g | Prot: 67.92g | Carbs: 140.43g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nude Spread Selai, Sari Roti Roti Tawar Gandum (2). Lunch: Champ Chicken Nugget, Beef Vegetable Stew Type Soup with Potato, Spinach (with Salt, Drained, Cooked, Boiled), Fukumi Nasi Porang. Dinner: Finna Sambal Bawang, Fukumi Nasi Porang, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Cocoa Powder (Unsweetened) , Ultra Milk Susu UHT Full Cream (200ml), Fiesta Siomay Ayam, Good Day Cappuccino, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.1 kg a Week
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