Weigh In record (no journal entry) for 18 October 2022
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2035 kcal
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Fat: 74.00g | Prot: 152.89g | Carbs: 192.31g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Granola, Quaker Quick Cook Oatmeal, Rimbalife Whey Protein, Telur Rebus. Lunch: Bandeng Presto, Kent Protein 100% Roasted Soy Bean, Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang. Snacks/Other: Muscle First Pro Creatine, Pepaya. more...
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Losing 16.1 kg a Week
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Rikky Meinus's Weight History
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