Weigh In record (no journal entry) for 18 October 2022
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59.4 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1165 kcal
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Fat: 26.17g | Prot: 112.18g | Carbs: 116.55g.
Breakfast: Fitlife DPRO, Diabetasol Sweetener, Nescafe Classic, Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar (2). Lunch: Ikan Tongkol, Tempe Orek, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Fitlife DPRO, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 2.1 kg a Week
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Bunda Wey's Weight History
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