Weigh In record (no journal entry) for 18 October 2022
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48.8 kg
Lost so far: 17.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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455 kcal
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Fat: 9.89g | Prot: 19.14g | Carbs: 80.49g.
Breakfast: Greenfields Low Fat Milk, Pisang Kepok Rebus. Lunch: Nasi Putih, SuperIndo Rolade Ayam, Herbalife Green Tea, Pisang Kepok Rebus. Dinner: Tahu Bulat, Minaku Otak Otak, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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 Comments
@tigor simbolon makasih ya bang😘😘😍😍
17 Oct 22 by member: nia-nai
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ngiri terus itu jarum 👊😁🤭💪
17 Oct 22 by member: Aming73
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@Aming73 😂😂😂 demi tidak malu²in kalo ketemu dia Koko🤣🤣🤣
17 Oct 22 by member: nia-nai
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17 Oct 22 by member: Aming73
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@Aming73 😘😘😍😍 makasih Koko.. Tiap hari gw di pantau😘🤗🤗
17 Oct 22 by member: nia-nai
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17 Oct 22 by member: andrey andrian
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@andrey andrian siaapp bang andrey😂😂😂
17 Oct 22 by member: nia-nai
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17 Oct 22 by member: nia-nai
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