Weigh In record (no journal entry) for 18 October 2022
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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819 kcal
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Fat: 19.84g | Prot: 31.11g | Carbs: 131.15g.
Breakfast: Pepaya. Dinner: Telur Rebus, Lontong Sayur. Snacks/Other: Kopi, Cimory Yogurt Drink Lychee, Popcorn. more...
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Losing 1.8 kg a Week
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Papa.ibiza's Weight History
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