Weigh In record (no journal entry) for 18 October 2022
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1045 kcal
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Fat: 45.47g | Prot: 72.60g | Carbs: 91.76g.
Breakfast: 잭스빈 후무스 로스티드갈릭, PaAp 템페. Lunch: 훈제오리. Dinner: 포켓샐러드 닭가슴살 샐러드. Snacks/Other: 사과. more...
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Losing 14.7 kg a Week
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