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아침
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2721 kcal
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Fat: 127.01g | Prot: 99.68g | Carbs: 225.76g.
Lunch: 비비고 불고기 주먹밥, 삶은계란, CJ 고메 바삭튀겨낸 돈카츠 통등심, 오이 (껍질제거), 찐고구마. Dinner: 깻잎, 상추, 진로 참이슬, 강된장, 공기밥, 삼겹살. Snacks/Other: 거봉. more...
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2728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Treadmill - 21 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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siger16k's Weight History
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