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아침
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2029 kcal
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Fat: 68.64g | Prot: 119.91g | Carbs: 232.08g.
Lunch: 오징어젓갈, 콩나물무침, 버섯볶음, 돼지불고기, 두부된장국, 밥. Dinner: 고등어구이, 계란찜, 맛있닭 맛있닭 소스 닭가슴살 짬뽕, 굽네몰 굽네 닭가슴살 만두, 찐고구마. more...
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2448 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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siger16k's Weight History
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