Weigh In record (no journal entry) for 17 October 2022
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118.9 kg
Lost so far: 14.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1148 kcal
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Fat: 55.04g | Prot: 62.04g | Carbs: 101.60g.
Lunch: Ovo Cozido, Panco Pão de Forma Premium, Tirol Queijo Mussarela (18g), Qualitá Chipa de Queijo , Peito de Frango, Pão de Queijo, Alface, Abacate. Dinner: Bolo de Fubá. Snacks/Other: Leão Chá Verde, Flormel Doce de Leite (20g). more...
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3504 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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