Weigh In record (no journal entry) for 17 October 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1344 kcal
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Fat: 35.06g | Prot: 54.63g | Carbs: 208.40g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Haşlanmış Nohut, Pirinç Pilavı. Dinner: Elma, Havuç, Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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emreerdgn9's Weight History
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